+2 votes

What time should I eat breakfast, lunch, dinner?

asked Jun 13, 2016 in Health > Alternative Medicine by Atul Level 2 (151 points)

4 Answers

0 votes

Depends what time you wake up and sleep.

5 hours apart is usually a good start. 8am breakfast, 1pm lunch, 6pm dinner for example.

answered Jun 21, 2016 by Youlation Level 1 (32 points)
0 votes

It depends on your schedule. The earlier you wake up, the earlier times they can be. Usually for most people breakfast happens before 11am then lunch is around 2 and dinner is around 6 or 7.

answered Jun 23, 2016 by Dessaithet Level 1 (31 points)
0 votes

What time do you like? Do you work? Do you attend college? All of these things factor into timed meals. 

answered Jul 4, 2016 by Aurtaint Level 1 (51 points)
0 votes

Go with your gut! Yes, pun intended. I think you need to look at your own schedule and decide what times work best for you. Never feel the need to rush a meal just to make it on someone else's time. 

answered Jul 5, 2016 by Sisturionse88 Level 1 (48 points)
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